aaaand...squeeze!

Keeping the kids in line should be seen as an opportunity to tone up and lose weight...

• Lunging at a tear-away in the supermarket will work your butt, thighs and at least one bicep (depending what you're juggling in the other hand) 
• Yelling up the stairs and then marching right on up there will work your butt, thighs and abs (especially if you double step a few of the stairs on your way up) 
• Firmly pointing in the direction of the naughty corner will work your upper arms and shoulders (be sure to tap your foot to get your calf working and remember to alternate sides throughout the day) 

If all else fails, banging your head against a wall can lose you 150 calories an hour!